Celiac Disease, Nutrition and Body Weight
There is some direct and scientifically established connection between celiac disease,
nutrition and body weight. Over the past thirty to forty years, newly diagnosed patients with celiac disease are more and more often overweight or obese. One such recent ten-year tabulation of newly diagnosed celiac patients showed that 39 percent started overweight (BMI 25 to 29.9) and 13 percent started obese (BMI ≥ 30). By this estimate, more than half the people now diagnosed with celiac disease are therefore overweight or obese.
If you focus only on overweight people who are not severely malnourished at time of diagnosis, celiac sufferers actually lose a substantial quantity of weight when they eliminate wheat gluten. A Mayo Clinic University of Iowa study tracked 215 celiac patients after wheat gluten elimination and tabulated 27.5 pounds of weight loss in the first six months in those who started obese. In the Columbia University study cited above, wheat elimination cut the frequency of obesity in half within a year, with more than 50 percent of the participants with a starting BMI in the overweight range of 25 to 29.9 losing an average of 26 pounds.
Similar observations have been made in children. Kids with celiac disease who eliminate wheat gluten gain muscle and resume normal growth, but also have less fat mass compared to kids without celiac disease. Another study showed that 50 percent of obese children with celiac disease approached normal BMI with wheat gluten elimination.
What makes this incredible is that, beyond gluten removal, the diet in celiac patients is not further restricted. These were not purposeful weight loss programs, just wheat and gluten elimination. No calorie counting was involved, nor portion control, exercise, or any other means of losing weight… just losing the wheat. There are no prescriptions for carbohydrate or fat content, just removal of wheat gluten. It means that some people incorporate “gluten-free” foods, such as breads, cupcakes, and cookies, that cause weight gain, sometimes dramatic.
In many gluten-free programs, gluten-free foods are actually encouraged. Despite this flawed diet prescription, the fact remains: Overweight celiac sufferers experience marked weight loss with elimination of wheat gluten. Investigators performing these studies, though suspecting “other factors,” never offer the possibility that weight loss is from elimination of a food that causes extravagant weight gain; i.e., wheat. Interestingly, these patients have substantially lower caloric intake once on a gluten-free diet, compared to people not on a gluten-free diet, even though other foods are not restricted. Calorie intake measured 14 percent less per day on gluten-free diets. Another study found that celiac patients who strictly adhered to gluten elimination consumed 418 calories less per day than celiac patients who were noncompliant and permitted wheat gluten to remain in their diets. For someone whose daily calorie intake is 2,500 calories, this would represent a 16.7 percent reduction in calorie intake.
Guess what that does to weight?
Symptomatic of the bias of conventional nutritional dogma, the investigators in the first study labeled the diet followed by participants recovered from celiac disease “unbalanced,” since the gluten-free diet contained no pasta, bread, or pizza but included more “wrong natural foods” (yes, they actually said this) such as meat, eggs, and cheese. In other words, the investigators proved the value of a wheat-free diet that reduces appetite and requires calorie replacement with real food without intending to or, indeed, even realizing they had done so. A recent thorough review of celiac disease, for instance, written by two highly regarded celiac disease experts, makes no mention of weight loss with gluten elimination.
But it’s right there in the data, clear as day: Lose the wheat, lose the weight. Investigators in these studies also tend to dismiss the weight loss that results from wheat-free, gluten-free diets as due to the lack of food variety with wheat elimination, rather than wheat elimination itself. (As you will see later, there is no lack of variety with elimination of wheat; there is plenty of great food remaining in a wheat-free lifestyle.)
It might be the lack of exorphins, reduction of the insulin-glucose cycle that triggers hunger, or some other factor, but elimination of wheat reduces total daily calorie intake by 350 to 400 calories-with no further restrictions on calories, fats, carbohydrates, or portion sizes. No smaller plates, prolonged chewing, or frequent small meals. Just banishing wheat from your table.
There’s no reason to believe that weight loss with wheat elimination is peculiar to celiac disease sufferers. It’s true for people with gluten sensitivity and for people without gluten sensitivity.
So when we extrapolate wheat elimination to people who don’t have celiac disease, we see the same phenomenon: dramatic and immediate weight loss, similar to that seen in the obese celiac population. One of the best ways to lose body weight while consuming a diet rich in wheat is to use some natural, safe and recommended weight reduction tablets that could help you control your appetite in a natural way. As a result, you will eat less and yet burn more calories.
Dr. Ikram Abidi is medical doctor, writer & researcher based in Canada and has dedicated himself fully to the fields of weight loss, fitness, diet & nutrition. With this intimate knowledge and expertise, he loves to provide online weight loss help to the people throughout their weight loss journey at http://www.weightreductiontablets.com.
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